本书精选了日常生活中常见的1000多种食物，根据食物的不同情况，给出了上述一种或几种数据值。通过了解这些数据，糖尿病患者可以轻松判断并选择适合自己的食物，从而更加有效地控制餐后血糖，吃得安心、舒心。
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