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Train Like a Mother

ebook

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels.
In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.


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Publisher: Andrews McMeel Publishing

Kindle Book

  • Release date: May 24, 2022

OverDrive Read

  • ISBN: 9781449410421
  • Release date: May 24, 2022

EPUB ebook

  • ISBN: 9781449410421
  • File size: 5978 KB
  • Release date: May 24, 2022

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels.
In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.


Expand title description text