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Title details for Body Sculpting with Kettlebells for Women by Lorna Kleidman - Available

Body Sculpting with Kettlebells for Women

by Lorna Kleidman
ebook
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Save time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels
 
This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell. 
No gym required—with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers.
Lorna Kleidman—the U.S.A.'s first International Master of Kettlebell Sport—will teach you:
• The differences between dumbbells and kettlebells
• How the kettlebell's shape enables endless variety of movement patterns
• Sport-specific exercises to enhance performance
• Where to buy kettlebells and which kettlebells are best for your fitness level
• Basic nutritional guidelines for a more effective workout
Kettlebell workouts are more effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell's center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
Expand title description text
Publisher: Hatherleigh Press

Kindle Book

  • Release date: June 26, 2012

OverDrive Read

  • ISBN: 9781578264339
  • Release date: June 26, 2012

EPUB ebook

  • ISBN: 9781578264339
  • File size: 15356 KB
  • Release date: June 26, 2012

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Save time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels
 
This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell. 
No gym required—with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers.
Lorna Kleidman—the U.S.A.'s first International Master of Kettlebell Sport—will teach you:
• The differences between dumbbells and kettlebells
• How the kettlebell's shape enables endless variety of movement patterns
• Sport-specific exercises to enhance performance
• Where to buy kettlebells and which kettlebells are best for your fitness level
• Basic nutritional guidelines for a more effective workout
Kettlebell workouts are more effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell's center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction