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Title details for Self-Coaching by Joseph J. Luciani - Wait list

Self-Coaching

by Joseph J. Luciani
ebook
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"A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression, Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program." -Harold H. Bloomfield, M.D., New York Times bestselling author of Making Peace with Your Past and Healing Anxiety Naturally

"An excellent contribution to the self-help literature, Self-Coaching provides the reader with powerful tools to heal anxiety and depression. Dr. Luciani's message is clear and important: You can be your own coach and take charge of your life. If you really want to help yourself, buy this book and use it."-Sam Menahem, Ph.D., author of When Therapy Isn't Enough

A Powerful New Program to Beat Anxiety and Depression

You can feel better, starting right now! Whether you're anxious or depressed, this innovative book will teach you how to change your way of thinking and improve your life. Using the revolutionary concept of Self-coaching, you'll follow simple steps that will help you overcome the thought patterns that lead to anxiety and depression. As you achieve a positive outlook, you'll learn how to maintain balance, clarity, and spontaneity each and every day at home, at work, and in all your relationships.

Self-Coaching will inspire, motivate, and liberate you. Dr. Luciani's approach has been proven time and again by his patients. And now he can help you too! Self-Coaching will show you how to:

  • Develop a fresh way of thinking, leading to a healthy, adaptive way of living
  • Follow winning strategies so you can accomplish what you want in life
  • Use the self-talk technique to coach yourself back to health
    • Expand title description text
    Publisher: Wiley

    Kindle Book

    • Release date: February 28, 2002

    OverDrive Read

    • ISBN: 9780471189275
    • Release date: February 28, 2002

    PDF ebook

    • ISBN: 9780471189275
    • File size: 1272 KB
    • Release date: February 28, 2002
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    Formats

    Kindle Book
    OverDrive Read
    PDF ebook
    Kindle restrictions

    subjects

    Self-Improvement Nonfiction

    Languages

    English

    "A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression, Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program." -Harold H. Bloomfield, M.D., New York Times bestselling author of Making Peace with Your Past and Healing Anxiety Naturally

    "An excellent contribution to the self-help literature, Self-Coaching provides the reader with powerful tools to heal anxiety and depression. Dr. Luciani's message is clear and important: You can be your own coach and take charge of your life. If you really want to help yourself, buy this book and use it."-Sam Menahem, Ph.D., author of When Therapy Isn't Enough

    A Powerful New Program to Beat Anxiety and Depression

    You can feel better, starting right now! Whether you're anxious or depressed, this innovative book will teach you how to change your way of thinking and improve your life. Using the revolutionary concept of Self-coaching, you'll follow simple steps that will help you overcome the thought patterns that lead to anxiety and depression. As you achieve a positive outlook, you'll learn how to maintain balance, clarity, and spontaneity each and every day at home, at work, and in all your relationships.

    Self-Coaching will inspire, motivate, and liberate you. Dr. Luciani's approach has been proven time and again by his patients. And now he can help you too! Self-Coaching will show you how to:

  • Develop a fresh way of thinking, leading to a healthy, adaptive way of living
  • Follow winning strategies so you can accomplish what you want in life
  • Use the self-talk technique to coach yourself back to health
    • Expand title description text
    Self-Improvement Nonfiction