本书采用问答的形式，较详细地讲解了颈肩腰腿痛等常见问题的基础知识、治疗方法、预防及保健常识等，包括对脊柱的认识，对骨质增生、骨质疏松、颈椎病、肩周炎、腰椎间盘突出、膝骨关节炎等疾病的认识，并以图文的形式介绍了颈部、肩部、腰腿及膝关节保健操的做法。
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