本书分"跟李叔同学修心"和"跟南怀瑾悟处世"两篇。李叔同教诲我们在尘世中要时常低下头,审视自身,关注久被遗忘的真实性灵。而南怀瑾却叮嘱我们要在繁华中抬头环视,寻觅最和谐的应事接物之道,以使灵魂得到安度。
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