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Foam Roller Workbook

ebook
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
  • Improve core strength
  • Increase flexibility
  • Release tension
  • Alleviate pain
  • Rehabilitate injuries

  • Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

    Expand title description text
    Publisher: Ulysses Press

    Kindle Book

    • Release date: February 10, 2022

    OverDrive Read

    • ISBN: 9781569759561
    • Release date: February 10, 2022

    EPUB ebook

    • ISBN: 9781569759561
    • File size: 3669 KB
    • Release date: February 10, 2022

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.
    Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
  • Improve core strength
  • Increase flexibility
  • Release tension
  • Alleviate pain
  • Rehabilitate injuries

  • Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

    Expand title description text
    • Details

      Publisher:
      Ulysses Press

      Kindle Book
      Release date: February 10, 2022

      OverDrive Read
      ISBN: 9781569759561
      Release date: February 10, 2022

      EPUB ebook
      ISBN: 9781569759561
      File size: 3669 KB
      Release date: February 10, 2022

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English