本书是陈式太极拳械习练精要丛书之一，由浅入深，详细介绍了陈式太极拳的学习方法，从初学入门着手，以图解为主，分别对太极拳的手法、步法、身法和缠丝劲等基本功作了详尽的描述，使初学者对太极拳产生感性认识和兴趣。
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