《营养小煮意》在为大家带来86道营养、美味、低热量菜肴的同时，用通俗易懂的语言介绍了5大类营养成分、16种营养元素，分析了日常餐桌上各种食材的营养成分，以及各种食材的最佳组合搭配方式，让大家轻松吃对家常菜。全书按营养成分分类编排，书后另附有按菜式划分的目录，方便读者使用。
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