石原结实讲温度决定健康 (Yumi Ishihara Talking about How Temperature Decides Health)

维持身体的健康，人的体温需要保持在36．5℃才行。但是，现在30岁以下的年轻人中，很少有人的体温能够维持在这个温度。大多数人的体温只有36℃左右，而体温在35℃左右的人则越来越多。试试下面这备受众人推崇的升高体温的石原式保健法吧！适度断食让身体温暖，早餐喝胡萝卜苹果汁和姜红茶，每天坚持步行10000步，洗澡时不仅使用淋浴，还要用浴缸泡澡30分钟。(To maintain physical health, human body temperature needs to be kept at 36.5℃However, among the young aged under 30, few people can keep body temperature at this temperature.The body temperature of most people is only 36℃ and the body temperature of more and more people is kept at 35℃Try the Ishihara type healthcare method of raising body temperature upheld by common people!You can be subject to fasting appropriately to make the body warm. Drink carrot apple juice and ginger and brown sugar tea at breakfast. Insist on walking for 10000 steps every day. Enjoy shower bath and take bath in the bathtub for 30min.)