Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Fully Present by Susan L. Smalley - Available

Fully Present

by Susan L. Smalley
Diana Winston
Audiobook
Listen to a sample Listen to a sample
Mindfulness-the art of paying attention with openness and curiosity to the present moment-has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to "The Science," "The Art," and "The Practice," Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:
  • Reduce stress
  • Boost your body's immune system
  • Ease chronic physical pain
  • Cope with negative emotions
  • Increase self-awareness
  • Cultivate happiness Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
    • Expand title description text
    Publisher: Ascent Audio Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781469088099
    • File size: 251381 KB
    • Release date: July 19, 2010
    • Duration: 08:43:42

    MP3 audiobook

    • ISBN: 9781469088099
    • File size: 251412 KB
    • Release date: July 19, 2010
    • Duration: 08:45:41
    • Number of parts: 9
    Loading
    Loading

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Self-Improvement Nonfiction

    Languages

    English

    Mindfulness-the art of paying attention with openness and curiosity to the present moment-has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to "The Science," "The Art," and "The Practice," Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:
  • Reduce stress
  • Boost your body's immune system
  • Ease chronic physical pain
  • Cope with negative emotions
  • Increase self-awareness
  • Cultivate happiness Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
    • Expand title description text
    Self-Improvement Nonfiction