禅是一种修行方法，亦是一种人生态度、一种思维方式、一种平淡而又机趣的生活境界。同时，禅还是一种修身养性的恬淡，一种知足豁达的心态，一种超脱物质的观念，一种妙趣横生的智慧。禅意人生，便如美学家朱光潜所说，是"以出世的精神，从事入世的事业"。
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