《超级情绪自控术》从心理学知识出发，结合实际案例，对人们日常生活和工作中各种情绪的形成原因进行了剖析，力图引导读者学会释放压力，将负面情绪转变为正面情绪，从而使生活变得轻松、愉悦。
《超级情绪自控术》适合对心理学感兴趣、希望掌握情绪自控知识的读者阅读。
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