现代生活中，每个人都有不同程度的心理压力。适度的压力能激励人奋发向上，而压力过大则容易引发心理问题，使人产生心理障碍，甚至患上心理疾病、精神疾病。现代医学证明，心理压力过大会削弱人体免疫功能，损害身体健康。因此，现代人要学习一种新的生存技能——做自己的心理医生，帮助自己化解工作与生活中的各种心理压力，自我疏导，给自己疗伤。
在这样的背景下，《谁的人生不迷茫——轻松面对人生的50个心理问题》选择与我们生活息息相关的50个心理问题做了富有哲学思考的分析，并结合大量经典的实例，有针对性地提出了切实可行的解决方法，帮助读者认清问题之所在，获得解决心理问题的智慧和途径，扫除成功道路上的障碍，找回内心的平静和快乐。
心灵有氧，幸福才能无恙。《谁的人生不迷茫——轻松面对人生的50个心理问题》从现代人渴望和谐的心理出发，将智慧融入轻松的文字之中，以扫去读者心灵的尘埃和灰暗，让心灵沐浴在快乐的阳光中，营造健康心理，享受快乐人生。
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