The Eight Limbs of Yoga

Discover the Essence of Yoga: A Concise Guide to the Eight-Limbed Path
Yoga is more than just postures and breathing. The Eight Limbs of Yoga is a clear, concise guidebook that delves into the heart of yogic thought and practice. This practical and straightforward introduction explores the eight-limbed system, a coherent framework handed down and elaborated upon for thousands of years.
The eight limbs consist of five "outer limbs," pertaining to our experience of the social world and the operation of our senses, and three "inner limbs," focusing on the mind. Authors Stuart Ray Sarbacker and Kevin Kimple present this system as a tool for deepening and expanding understanding and practice, offering unparalleled clarity, usefulness, and concision.
Whether you're a beginner seeking to understand the true essence of yoga or a seasoned practitioner looking to deepen your knowledge, The Eight Limbs of Yoga serves as an invaluable guide on your journey of self-discovery and transformation.