本书是杨力专家谈养生系列丛书中的一大力作。它以"一年365天，健康每一天"的观点为出发点，着眼于四季寒暑变化及24节气的气候特征对生命健康的影响，告诉人们在保健养生时应注意保持人体的阴阳平衡状态，结合自身的实际情况，在不同的节气里，从饮食、起居、运动、保健、精神、防病、抗病等方面对自己的健康进行全方位的护理，以达到健康每一天的目的！
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