身处不断变化的时代,社会发展的压力使人们越来越难以找到自我,各种心理方面的问题日渐渐凸显。如何摆脱焦虑、烦躁、愤怒、失落、紧张、恐惧的心理问题,如何做一个身心健康的人?本书通过收录资深治疗师所写的手记、随笔、杂文和小说等来为您解答。
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