0.8生活——八分主义打造十分健康。0.8，是一种生活态度，也是一种生活方式，凡事不求完美，但求八分好。日本的知名作家医生贺志贡：健康的心脏，每0.8秒跳动一次，这是人体循环的最佳状态。做菜用盐量从1勺改为0.8勺，既能保持生鲜原味，也不会对肾脏造成负担。吃饭不宜吃到十分饱，感觉到八分饱就要停筷子了。睡觉不能太多，现代化的电器设备要少用，做事对自己要求不要太高......本书教你享受健康的0.8生活。
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