自我养育是爱护、支持和滋养你内在小孩的最佳、最快且最有效的方式。为什么？因为它提供了一条简单、清晰且经过验证的路径，让你的内在父母可以开始直接与内在小孩沟通。这种方法还有额外的好处，即是建立与你内在小孩的亲密关系和信任的最快和最省钱的方式。
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