苗刀是闻名中外的传统刀技，因其刀身修长，形似禾苗，故而得此名称。它集中了刀、枪两种兵器的特点，既能当枪使，又能当刀用，因刀柄较长，可单、双手并用。本选题图文并茂地展示苗刀十三个式子的演练内容，其单式演练是由综合苗刀基本技法提炼而成的，便于习练者记忆和操练，简单实用。
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