本书讲解了从饮食、穴位、运动等五个方面如何调养五脏，简单有效，方便操作，堪称极简养生法。随书附赠《五脏排毒吃什么》口袋书，食谱自由选，排出毒素，一身轻松。本书带有经络穴位保健视频，找穴、按摩不出错。
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