蒸餸的一大優點是保留食材的原汁原味。在密閉的空間透過熱騰騰的蒸氣煮熟材料，能夠防止食物的香味流失。而且，不少食物含有水溶性的營養，將食材與水隔開，就能避免這類養份流失。油炸、煎、炒的方法都需要用油，但蒸餸可利用食材本身的油份，減少熱量攝取。今次就介紹一系列的蒸餸，並且分享各種蒸餸技巧，讓讀者們一步步成為蒸餸專家。
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