出外用餐往往大魚大肉，在家自煮當然希望讓腸胃稍事休息，吃得清淡新鮮，蔬果就是最佳選擇了。菜檔裏盡是色彩繽紛的當季美味，隨手撿起一種蔬果，便宜又新鮮；而且瓜菜可塑性奇高，蒸、炒、煎、烤、涼拌之餘，還可拿來滾湯，大大滿足味覺，健康亦同時加分。本書示範數十道叫人胃口大開的蔬菜料理，從食材挑選、處理、烹調技巧各方面介紹美味秘訣，讓家人從此愛上蔬菜的鮮紅翠綠，體驗瓜瓜菜菜的豐盛美好。
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