到了五十歲以後，我們每年會自然地損失1-2％的肌肉量。隨著時間的推移，肌肉的流失會增加我們因跌倒和事故受傷的風險，並嚴重損傷我們獨立生活的能力。
如果你能比想像中更快地恢復你的體能、平衡和精力，會怎麼樣？如果你有一個經過實踐檢驗的鍛煉方法，只需每天花上六分鐘，每天做兩次......如果只要15天就能看到驚人的結果，又會怎麼樣呢?
在本書中，你將學到：
這本書中的鍛煉計劃已經經過成千上萬和像你一樣的老年人的實踐檢測。本書幫助他們找回了過去的活力和精彩。
無論你是60歲還是100歲，無論你是經常鍛煉還是從不運動；無論你是每天都能走上幾公里路，還是從座椅上站起來都困難。 《60+歲6分鍾健身法》(《花甲之年，重在健身》)這本書將向你展示如何翻轉自己的健康和生活。
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