本书共七章，内容包括："越努力，越焦虑"的怪圈；焦虑到底从何而来；活在当下的艺术；思维——灵魂的自我对话；情绪——心灵的颜色；行动——改变的开始；拥抱真实的自己，与自己和解。
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Creators
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Publisher
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Release date
May 26, 2020 -
Formats
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OverDrive Read
- ISBN: 9787537598385
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EPUB ebook
- ISBN: 9787537598385
- File size: 1336 KB
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subjects
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Accessibility
No publisher statement provided -
Languages
- Chinese
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